Day 3 started off very bad but I didn't let it ruin my day. I did procrastinate after class. But I still managed to do the first BeFit workout and man it was tough. The warm up was a bit challenging but not horrible. I couldn't do very much in the second video because of my knee. Same goes for the third video. But I made sure I didn't stop moving, so that's good :) My doctor said no to squats and jumping, so after hurting myself trying I decided it's probably a good idea to listen to him. I think with time I will be able to do more with my knee.
My plan is to go on walks whenever I can. I think doing a combination of walks and those videos will do me some good :) I can't wait until I can start running again!
This is totally me:
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| already sore... |
And my motivation:
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| yummy |
Don't forget that rest is super critical to progress. Don't push yourself too hard. You'll definitely hit your goal one day! =) I believe in you!
ReplyDeleteAlso, your cartoon about being sore the next day. SO TRUE!
Thanks, Ben. I'm back on track and I've lost 5 pounds already. Getting lots of rest and my knee is doing so much better :) I'm happy :D
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